If you find your life off course: check your autopilot

It happened to me again yesterday. I got in the car, all ready to head to my destination. And then I got distracted. My mind just skipped somewhere else. Next thing I know, I had been driving for a couple of minutes… In the wrong direction. I wasn’t paying attention  and so my subconscious took…

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What are the three things you would regret doing?

Here is something to think about. What are the 3 things that you would regret doing (or not doing) during your quarantine time? Here are mine: I would regret letting my business slide I would regret letting my fitness go I would regret not making the most of my time with my family And why…

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What is the universe trying to tell you?

Synchronicity. Or meaningful coincidences. When an event in the outside world coincides with something going on in your inner world. A cross talk between mind and matter. Signs, symbols, pointers, messages. A phone call from a friend you were just thinking about. A song on the radio that has the answer to a dilemma you…

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Sometimes the best thing is to do NOTHING

As hard as it is to sit on your hands and do nothing, sometimes the best action is inaction. Waiting and letting time do its thing, To work its magic. I think we often underestimate the power of time to heal, For things to right themselves, For the path to open before us when the…

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Isn’t it time you put down that heavy load?

Let me tell you a little Zen story. Two Zen masters come to a pond.They want to cross the pond.A ‘lady of the night’ (aka prostitute) is also standing by the pond.She wants to cross too. The older Zen master turns to the lady and says “I will carry you on my back” The lady…

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Don’t let ‘you’ ruin your day

How long do you hold a grudge for? How long do you stay stressed and frustrated or angry when someone annoys you or life isn’t going your way? For most people the answer can be … Quite a long time.Too long, most likely. But did you know that scientific evidence shows That the life span…

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Pay attention! Don’t waste your time.

Life = Time (profound, I know ?!) Everything we experience is made up of moments of time. And we all know that time is our most precious resource. We all feel like we never have enough and would definitely like as much as we can get. And yet….. We spend it so recklessly. Spending it…

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Does it always feel like you never have enough time?

One of the biggest reasons I hear from my clients (and anyone really) as to why they don’t do something they really want to do, is…… TIME! I hear it so often, I don’t have enough time, If I can find the time I will …. Or if only I had enough time I would…

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