Celebrate for success

If I were to tell you that there is a Simple Fun Free and Super effective way To maximise your chances of starting a positive new habit, Would you be interested? I imagine the answer is a resounding YES, Because as we all know trying to get a new habit going is pretty hard work.…

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Curiosity killed the cat… or did it?

Curiosity killed the cat….. Or so they say, But maybe curiosity led to the cat finding something really good to eat, To making some new friends to play with or discovering a cosy place to snooze in. Curiosity is often disparaged in our western culture. Thought of as a potentially dangerous or at least unattractive…

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You can let go of the ‘busy’ and still succeed

For some reason, being busy makes us feel important. Like we are doing something, going somewhere. It is a cultural badge of honour that so many of us proudly wear. But the funny thing is, few of us actually like being busy. No-one ever said to themselves “when I grow up I want to be…

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Why it is important to use your words

Language is incredibly powerful. If you have been reading my Monday Mindsets for a while you will know that I am fascinated by the power of words to shape our feelings and even our lives. Semantics. It matters. Consider this description from a book I am reading by Lisa Feldman Barrett about emotions. “Imagine the…

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What did you do well today?

We humans are so negative sometimes. (actually, a lot of the time!). In part, it is because we are wired that way. In evolutionary terms it makes sense to pay particular attention to things that may harm you. It’s much more useful to notice a snake on your path than a spray of daisies, right?…

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How amazing are we!

Good morning, You are made up of 99.9% space, Intermittently interspersed with material which starts first as strings, then becomes Quarks, electrons, protons and neutron, And then atoms. Atoms, form into small molecules, then mid-sized and mega molecules like DNA. And all this, just a fraction of the contents of a single cell, Trillions of…

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Don’t ignore your tailwinds

Have you ever been for a run or walk when everything seemed effortless? I love that feeling. You feel so fit and strong and on top of the world. But it is not until you turn around and hit a headwind, that you realise that as fit as you might be, you may have had…

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What are you worrying about?

What have you been worrying about lately? I know with all the upheaval, change and mayhem going on in the world, Your list could be pretty long. It is super easy to get caught up in drama when things are looking a little bleak and uncertain. So agreed,there are a lot of things you could…

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