Posts Tagged ‘wellbeing’

Pay attention! Don’t waste your time.

Life = Time (profound, I know 😉!) Everything we experience is made up of moments of time. And we all know that time is our most precious resource. We all feel like we never have enough and would definitely like as much as we can get. And yet….. We spend it so recklessly. Spending it…

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Does it always feel like you never have enough time?

One of the biggest reasons I hear from my clients (and anyone really) as to why they don’t do something they really want to do, is…… TIME! I hear it so often, I don’t have enough time, If I can find the time I will …. Or if only I had enough time I would…

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How to change your day with a smile

Can you remember the last time a friend shared a really great joke or funny story? How you laughed together, How you slapped your sides, How your eyes watered, And your tummy muscles hurt? And then, when you walked away from that moment, How your mood felt a little lighter, How your day seemed that…

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What would your younger self think of you now?

Have you read Liane Moriarty’s book “What Alice Forgot”? (I just finished it. It’s a fun read, great for a holiday) If you haven’t, let me catch you up on the premise…….. 39 year old Alice falls over in a step class, Hits her head -hard. And wakes up believing she is her “29 year…

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Can you touch your metaphorical toes?

As an endurance runner, I run a lot. Which can lead to some seriously tight hips and hamstrings if I am not careful. And having tight, rigid muscles is never good. It can lead to injury, lower back pain, loss of mobility. It could limit the way I want to live. So I do yoga…

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Joy in any moment

I love getting away to the coast. This was the view on my morning walk Gorgeous, isn’t it? I cant’ get enough of it. There is something about The wildness of the ocean The salty smell in the air The vast blue sky …. I feel so calm and happy in the face of such…

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Friendship – That’s what friends are for…

We all know that friendship is important. We all like having friends – someone to chat with, laugh with, share the good times.. and bad. But as life gets super busy – as it invariably does, our friends are one of those things that we start to let to slide – not because we want…

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Expand your vocabulary – expand your possibilities

I have a bit of a love hate relationship with winter. I hate being cold. But I love the warm cosiness of being inside by the fire or wearing a cashmere sweater and thick woollen socks. As such, lately I have become a little obsessed with the Danish concept of hygge which is ALL about…

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Be who you want to be

Ever get that niggling feeling that you are not quite the person you want to be? …. That you would really rather be someone else, sometimes! Last year I had just that feeling. I am the proud mother of two, rapidly growing teenage boys. They are lovely but they are also big, loud, noisy, pretty…

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