Anyone who knows me, or what I teach, Knows that I am a big believer in action. It is difficult, if not impossible, to achieve anything without DOING things. AKA taking action. And that is definitely true. Action is necessary BUT it is not sufficient. There is also a mindset piece that is equally important,…

Read More

I was out in the backyard yesterday watching my son shoot hoops. Over and over and over again. He’s pretty good. Getting shots in from further than I could even throw them. (though of course that is not saying much, I set the basketball bar pretty low!) It always amazes me how you can train…

Read More

Have you ever been for a run or walk when everything seemed effortless? I love that feeling. You feel so fit and strong and on top of the world. But it is not until you turn around and hit a headwind, that you realise that as fit as you might be, you may have had…

Read More

When you are not sure of the way forward The best thing to do is to start something, Anything. Just take a step, any step, no matter how small or in which direction. It really doesn’t matter, the point is to move and break the inertia. Because through movement, of course, you create momentum And…

Read More

It’s pretty scary to put yourself out there. To take a risk. Try something new. With no guarantee that you will succeed. You could fail, you could make a fool of yourself. Anything could happen – and our minds usually turn to the worst. As many of you know, I am in the midst of…

Read More

Here’s something to think about. Did you know that on average, by the age of 5 we had all heard the word ‘NO’ 40,000 times. But the word ‘YES’ only 5000 times. It is understandable why, I suppose. Being toddlers we were probably doing a lot of experimental stuff. Some of which may have been…

Read More

Good morning, Plant, Cultivate, Harvest All good farmers know that you have to wait a season in order to reap crops. And this is as true for general life as it is for vegetables. It takes time to learn a new skill. It takes time for a business to succeed. It takes time to develop…

Read More

How about starting the day with a little Kenny Rogers wisdom ?…. (and sorry in advance if you get this song stuck in your head) “ You got to know when to hold ’em, know when to fold ‘em “ You couldn’t have said it better, Kenny. Yes, a song about gambling, but so relevant…

Read More

It doesn’t matter what you are trying to accomplish in life You are always playing two simultaneous games. The INNER game and the OUTER GAME. Now, we are all very familiar with the outer game. It involves the external obstacles and challenges we need to overcome As well as the skills we need to develop.…

Read More

What is your tolerance for failure? Would you say it is high, medium or low? Cast your mind back to the last time you failed to get something you wanted Or failed to reach a goal. How many times did you try before you gave up? Once, twice … five times? NOW Imagine, if you…

Read More