We all make hundreds (if not thousands!) of decisions every day. Think of the decisions you have made so far today. Here’s my list. Whether to stay in bed an extra five minutes or so. Should I wake my boys, or let them sleep in a little. Should I give the cat chicken or salmon…

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It doesn’t matter what you are trying to accomplish in life You are always playing two simultaneous games. The INNER game and the OUTER GAME. Now, we are all very familiar with the outer game. It involves the external obstacles and challenges we need to overcome As well as the skills we need to develop.…

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Are you feeling overwhelmed with all the things you have to do, Or all the things that you would like to do, but never seem to find the time or energy for? Well, you don’t need to drown beneath a sea of chores, or let your dreams pass you by. There is a way to…

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23000 times..… Did you know that is approximately the amount of breaths we take each day. How many of those do you think you were actually mindful of yesterday? None, 10, 100? Thank goodness breathing is automatic. (Imagine if we had to actually remember to do it!) But just because it is automatic, doesn’t mean…

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Life = Time (profound, I know 😉!) Everything we experience is made up of moments of time. And we all know that time is our most precious resource. We all feel like we never have enough and would definitely like as much as we can get. And yet….. We spend it so recklessly. Spending it…

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It’s Sunday night, It has been a long, and good weekend And I have just started to run a bath.  I am very much looking forward to taking a few moments for myself. I am pretty tired. But I still have this Monday Mindset post to write. I have been putting it off all weekend.…

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As an endurance runner, I run a lot. Which can lead to some seriously tight hips and hamstrings if I am not careful. And having tight, rigid muscles is never good. It can lead to injury, lower back pain, loss of mobility. It could limit the way I want to live. So I do yoga…

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Never attribute to malice that which is adequately explained by stupidity ~ Hanlon’s Razor How often do you think you jump to the wrong conclusions about people? I know I do it all the time. We all do. We attribute meaning to people’s every action – that is how we make sense of the world and…

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If you are in my FaceBook community you probably already know that very recently I started taking piano lessons. (if you are not in my facebook group yet, click here, it’s awesome 😀👍) I had my first lesson a couple of weeks ago. I didn’t even get to touch the piano – that’s how very far…

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When was the last time you gave someone a really good hug, Not just a cursory squeeze, but a proper big hug? Do you remember how good it felt, that hug? A hug can bring up so many feelings …. Connectedness Love Understanding Comfort Support And a hug has so many amazing benefits beyond that…

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