Are you content to make the most of what comes your way? Or …… Do you like to seek out the very best opportunity, weigh up all your choices and then make a decision? In other words are you a satisficer or a maximiser? Here’s a question to help find out. If you were in…

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Here is something to think about. What are the 3 things that you would regret doing (or not doing) during your quarantine time? Here are mine: I would regret letting my business slide I would regret letting my fitness go I would regret not making the most of my time with my family And why…

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A new term has recently entered our common lexicon, social distancing And although I completely understand and appreciate the need for these strong actions, To hopefully slow and ultimately stop the spread of the COVID virus (I have a son who is immune compromised, and we are one of the first families in our area,…

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There’s a lot of talk these days about learning to say “NO” About setting boundaries and defining what you are and aren’t comfortable with. And although this is incredibly important, and is a core concept that I work on with many of my clients, It can also be taken a step or two, too far.…

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We all make hundreds (if not thousands!) of decisions every day. Think of the decisions you have made so far today. Here’s my list. Whether to stay in bed an extra five minutes or so. Should I wake my boys, or let them sleep in a little. Should I give the cat chicken or salmon…

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It doesn’t matter what you are trying to accomplish in life You are always playing two simultaneous games. The INNER game and the OUTER GAME. Now, we are all very familiar with the outer game. It involves the external obstacles and challenges we need to overcome As well as the skills we need to develop.…

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Are you feeling overwhelmed with all the things you have to do, Or all the things that you would like to do, but never seem to find the time or energy for? Well, you don’t need to drown beneath a sea of chores, or let your dreams pass you by. There is a way to…

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23000 times..… Did you know that is approximately the amount of breaths we take each day. How many of those do you think you were actually mindful of yesterday? None, 10, 100? Thank goodness breathing is automatic. (Imagine if we had to actually remember to do it!) But just because it is automatic, doesn’t mean…

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Life = Time (profound, I know 😉!) Everything we experience is made up of moments of time. And we all know that time is our most precious resource. We all feel like we never have enough and would definitely like as much as we can get. And yet….. We spend it so recklessly. Spending it…

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It’s Sunday night, It has been a long, and good weekend And I have just started to run a bath.  I am very much looking forward to taking a few moments for myself. I am pretty tired. But I still have this Monday Mindset post to write. I have been putting it off all weekend.…

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