Posts Tagged ‘mindset’

Why failing makes you a winner

What is your tolerance for failure? Would you say it is high, medium or low? Cast your mind back to the last time you failed to get something you wanted Or failed to reach a goal. How many times did you try before you gave up? Once, twice … five times? NOW Imagine, if you…

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Don’t let ‘you’ ruin your day

How long do you hold a grudge for? How long do you stay stressed and frustrated or angry when someone annoys you or life isn’t going your way? For most people the answer can be … Quite a long time.Too long, most likely. But did you know that scientific evidence shows That the life span…

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Better than fine: How are you today?

How are you today? Seriously, how are you? When someones asks you that question, what is your automatic response? For most people the answer generally lies along the spectrum of Ok to fine….. Really is everyone OK? Are we all just fine? I know life isn’t always a bed of roses, but surely we can…

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How to change your day with a smile

Can you remember the last time a friend shared a really great joke or funny story? How you laughed together, How you slapped your sides, How your eyes watered, And your tummy muscles hurt? And then, when you walked away from that moment, How your mood felt a little lighter, How your day seemed that…

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Are you the elephant or the mahout?

Striving for anything worthwhile takes a lot of effort. It can be hard, and even unpleasant, work at times. Inevitably on the journey towards any goal There are going to be moments when you just want to STOP. Never is this more apparent to me than when I am training for an endurance event. I…

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Why you need to be asking yourself better questions.

Have you ever taken the time to stop and consider the kinds of questions that you ask yourself on a daily basis? Consider this ,  We all have incredible human brains. Our own personal, built-in super computer. These amazing brains work tirelessly for us, finding answers to all the questions that we ask of it.…

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Wanting what you already have

We humans are so difficult to satisfy. We always want what we don’t yet have. We are always looking over our shoulder,  or over the fence,  or these days flicking through endless pictures on Insta or Facebook To see what everybody else is up to To see what everybody else has To check up on…

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What’s playing at your theatre?

I love this quote from Mark Twain…. ” I have been through some terrible things in my life, some of which actually happened”  It makes me smile at how crazy we human beings can be sometimes. We all do it though, don’t we? ……. Create incredible, elaborate dramas in our heads, About all the unfortunate…

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Joy in any moment

I love getting away to the coast. This was the view on my morning walk Gorgeous, isn’t it? I cant’ get enough of it. There is something about The wildness of the ocean The salty smell in the air The vast blue sky …. I feel so calm and happy in the face of such…

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