Anyone who knows me, or what I teach, Knows that I am a big believer in action. It is difficult, if not impossible, to achieve anything without DOING things. AKA taking action. And that is definitely true. Action is necessary BUT it is not sufficient. There is also a mindset piece that is equally important,…

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I was out in the backyard yesterday watching my son shoot hoops. Over and over and over again. He’s pretty good. Getting shots in from further than I could even throw them. (though of course that is not saying much, I set the basketball bar pretty low!) It always amazes me how you can train…

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Have you ever been for a run or walk when everything seemed effortless? I love that feeling. You feel so fit and strong and on top of the world. But it is not until you turn around and hit a headwind, that you realise that as fit as you might be, you may have had…

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What have you been worrying about lately? I know with all the upheaval, change and mayhem going on in the world, Your list could be pretty long. It is super easy to get caught up in drama when things are looking a little bleak and uncertain. So agreed,there are a lot of things you could…

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You can use your mind, to change your experience of the world. Where you focus your attention will directly influence how you feel and behave. If you regularly rest your attention on things that are negative, Things that anger or upset you, things you resent or regret. Then you will be building the force and…

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It’s pretty scary to put yourself out there. To take a risk. Try something new. With no guarantee that you will succeed. You could fail, you could make a fool of yourself. Anything could happen – and our minds usually turn to the worst. As many of you know, I am in the midst of…

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It doesn’t matter what you are trying to accomplish in life You are always playing two simultaneous games. The INNER game and the OUTER GAME. Now, we are all very familiar with the outer game. It involves the external obstacles and challenges we need to overcome As well as the skills we need to develop.…

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Positive thinking often gets a bad wrap, And for some good reasons. It’s not really helpful to try to spin a bad story into a good one. It leads to suppressing feelings and denying reality A bit like an ostrich putting its head in the sand. It doesn’t work in the long run. And can…

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There is no doubt about it, life can get busy. Always things to do, people to see and places to go. Most of us have a to-do list a mile long, (if not two!) Which, like the magic pudding, you can seemingly never get to the bottom of. It’s not hard to see why so…

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I have to admit that I was one of those people who liked maths in school. This drives my sons crazy (they do NOT like maths) I loved the certainty of it, the black and white. I loved how you can see it everywhere, in nature, in music, in art. One of the concepts that…

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