mindfulness Archives - Georgia Bamber

Life’s short! Why you should make a moment to remember, today.

Life is short. We all know it. Especially as time seems to (scarily) speed up as the years go by. Days can blur into weeks, into months and even years. In part this happens because we are so caught up in the drama we play out in our own heads, Or absorbed in the private…

What’s playing at your theatre?

I love this quote from Mark Twain…. ” I have been through some terrible things in my life, some of which actually happened” It makes me smile at how crazy we human beings can be sometimes. We all do it though, don’t we? ……. Create incredible, elaborate dramas in our heads, About all the unfortunate…

Take the time to pause

If you are anything like me, your day is a whirlwind of activity. You spend your time racing from one task to the next, one conversation to the next, over and over until the day is done. By the end of the day time has flown by so quickly. It is difficult to put your…