If I were to tell you that there is a Simple Fun Free and Super effective way To maximise your chances of starting a positive new habit, Would you be interested? I imagine the answer is a resounding YES, Because as we all know trying to get a new habit going is pretty hard work.…

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It happened to me again yesterday. I got in the car, all ready to head to my destination. And then I got distracted. My mind just skipped somewhere else. Next thing I know, I had been driving for a couple of minutes… In the wrong direction. I wasn’t paying attention  and so my subconscious took…

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BEING STUCK A state of inertia. Often accompanied by feelings of frustration, helplessness and hopelessness. Unable to move forwards, backwards, sidewards or any which ways. Being stuck sucks. Yet so many people spend a lot of their life in this place. STUCK Not really enjoying what they are doing now, but seeing no way out.…

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You might want to rethink your habits – Here’s why

GET THE KNOW YOUR HABITS WORKSHEET HERE Research suggests that as much as 40-45% of our behaviour is repeated daily in almost the exact same situation. Now that means that our habits – good or bad – are shaping almost half of our daily lives. We have habits around the food we eat, the work…

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