What is your weapon of mass distraction? I know you have got one (we all do!) Is it Netflix, Instagram, Twitter, Facebook? Maybe it is your emails, You Tube, gaming or chatting on your phone. How much time do you think you spend (or waste) each day? I was recently horrified to find out that…

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What have you been worrying about lately? I know with all the upheaval, change and mayhem going on in the world, Your list could be pretty long. It is super easy to get caught up in drama when things are looking a little bleak and uncertain. So agreed,there are a lot of things you could…

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You can use your mind, to change your experience of the world. Where you focus your attention will directly influence how you feel and behave. If you regularly rest your attention on things that are negative, Things that anger or upset you, things you resent or regret. Then you will be building the force and…

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