It’s Impossible! (or is it?)

When you look back on your life, How many of the things that you have now accomplished did you once think impossible? Walking Talking Finding your first girlfriend/boyfriend Landing your first job Buying your own car Having kids Creating a home And the list could go on. At one point in time all of these…

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We are not as small as you might think

Everything is a matter of perspective. When you turn your gaze outward to the world and universe beyond, It is easy to feel insignificant in the vastness of it all. The billions of people living their lives on this planet. The countless stars and incredible space of the universe. And what does one human lifetime…

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Cultivating kindness.

I think that one of the most important, if not the most important, qualities to cultivate as a human is KINDNESS. Can you imagine a world where every action or reaction Was fuelled by kindness? Not by anger, irritation or jealousy, Indifference, intolerance or ambition, But by a genuine desire to be kind to another. It would…

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When was the last time you had a ‘real’ conversation?

When was the last time you had a real conversation with someone? And by conversation I mean, a two way interaction when you were open to exploring the topic at hand rather than airing your own views and opinions? Using this criteria, there is a high probability that it might have been a while ago.…

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How would you describe yourself? (and why it matters)

Good morning, What are some of the nouns you would use to describe yourself? Off the top of my head right now, I would say….. Writer Reader Runner Vegan Mother Non-smoker Baker Because I am a writer, I write almost every day. Because I am a reader, I always have at least 2 or 3…

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How to have a happy Christmas

I have been driving my kids nuts this week practicing Jingle Bell Rock on the piano. Over and over again (It’s the only Christmas song I know for the moment!) I think their sense of Christmas cheer is waning thin already. And my vision of having a repertoire of fun Christmas carols to play Is…

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What you do is as important as what you want

It is exciting to have a goal. An idea of what you want to achieve in the future. And a vision of how life is going to be, Once you are successful. Once you lose 10 kg, once your business is successful, once you climb that mountain, or whatever it is you are aiming to…

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You can always find a bright spot in your day

This COVID-19 stuff is getting pretty overwhelming. Lockdown, social distancing, looming economic collapse. I get it, you get it. It is important. But it doesn’t mean we need to be immersed in it 24/7. Life still goes on, right? There are other things to think about. So as much as I am here for you…

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Don’t forget to say YES!

There’s a lot of talk these days about learning to say “NO” About setting boundaries and defining what you are and aren’t comfortable with. And although this is incredibly important, and is a core concept that I work on with many of my clients, It can also be taken a step or two, too far.…

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