I think that one of the most important, if not the most important, qualities to cultivate as a human is KINDNESS. Can you imagine a world where every action or reaction Was fuelled by kindness? Not by anger, irritation or jealousy, Indifference, intolerance or ambition, But by a genuine desire to be kind to another. It would…

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When was the last time you had a real conversation with someone? And by conversation I mean, a two way interaction when you were open to exploring the topic at hand rather than airing your own views and opinions? Using this criteria, there is a high probability that it might have been a while ago.…

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Good morning, What are some of the nouns you would use to describe yourself? Off the top of my head right now, I would say….. Writer Reader Runner Vegan Mother Non-smoker Baker Because I am a writer, I write almost every day. Because I am a reader, I always have at least 2 or 3…

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I have been driving my kids nuts this week practicing Jingle Bell Rock on the piano. Over and over again (It’s the only Christmas song I know for the moment!) I think their sense of Christmas cheer is waning thin already. And my vision of having a repertoire of fun Christmas carols to play Is…

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It is exciting to have a goal. An idea of what you want to achieve in the future. And a vision of how life is going to be, Once you are successful. Once you lose 10 kg, once your business is successful, once you climb that mountain, or whatever it is you are aiming to…

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This COVID-19 stuff is getting pretty overwhelming. Lockdown, social distancing, looming economic collapse. I get it, you get it. It is important. But it doesn’t mean we need to be immersed in it 24/7. Life still goes on, right? There are other things to think about. So as much as I am here for you…

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There’s a lot of talk these days about learning to say “NO” About setting boundaries and defining what you are and aren’t comfortable with. And although this is incredibly important, and is a core concept that I work on with many of my clients, It can also be taken a step or two, too far.…

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What is your tolerance for failure? Would you say it is high, medium or low? Cast your mind back to the last time you failed to get something you wanted Or failed to reach a goal. How many times did you try before you gave up? Once, twice … five times? NOW Imagine, if you…

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Life = Time (profound, I know 😉!) Everything we experience is made up of moments of time. And we all know that time is our most precious resource. We all feel like we never have enough and would definitely like as much as we can get. And yet….. We spend it so recklessly. Spending it…

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