Are you asking the right questions?

Our minds are the most amazing thing. Did you know, that in the background, 24/7, your brain is constantly turning over, finding solutions, solving problems and answering questions? That’s why a solution or an insight can pop into your mind as if out of nowhere. Just like magic. Present your brain with a problem, and…

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Taking action: necessary but not sufficient

Anyone who knows me, or what I teach, Knows that I am a big believer in action. It is difficult, if not impossible, to achieve anything without DOING things. AKA taking action. And that is definitely true. Action is necessary BUT it is not sufficient. There is also a mindset piece that is equally important,…

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Are you a satisficer or a maximiser?

Are you content to make the most of what comes your way? Or …… Do you like to seek out the very best opportunity, weigh up all your choices and then make a decision? In other words are you a satisficer or a maximiser? Here’s a question to help find out. If you were in…

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Where is your neural superhighway taking you?

I was out in the backyard yesterday watching my son shoot hoops. Over and over and over again. He’s pretty good. Getting shots in from further than I could even throw them. (though of course that is not saying much, I set the basketball bar pretty low!) It always amazes me how you can train…

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Harness the positive moments to burn a little brighter

Can you think of a moment of pure joy or unencumbered happiness? Maybe it was a laughing at a funny joke, Maybe it was watching a beautiful sunset Maybe it was watching your children in a rare moment of peace and quiet. Just a moment, when all your troubles slipped away, and all that occupied…

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Don’t ignore your tailwinds

Have you ever been for a run or walk when everything seemed effortless? I love that feeling. You feel so fit and strong and on top of the world. But it is not until you turn around and hit a headwind, that you realise that as fit as you might be, you may have had…

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It doesn’t matter what you do; just get started.

When you are not sure of the way forward The best thing to do is to start something, Anything. Just take a step, any step, no matter how small or in which direction. It really doesn’t matter, the point is to move and break the inertia. Because through movement, of course, you create momentum And…

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What are you worrying about?

What have you been worrying about lately? I know with all the upheaval, change and mayhem going on in the world, Your list could be pretty long. It is super easy to get caught up in drama when things are looking a little bleak and uncertain. So agreed,there are a lot of things you could…

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Where is your attention taking you?

You can use your mind, to change your experience of the world. Where you focus your attention will directly influence how you feel and behave. If you regularly rest your attention on things that are negative, Things that anger or upset you, things you resent or regret. Then you will be building the force and…

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But what if you succeed?

It’s pretty scary to put yourself out there. To take a risk. Try something new. With no guarantee that you will succeed. You could fail, you could make a fool of yourself. Anything could happen – and our minds usually turn to the worst. As many of you know, I am in the midst of…

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