We all make hundreds (if not thousands!) of decisions every day. Think of the decisions you have made so far today. Here’s my list. Whether to stay in bed an extra five minutes or so. Should I wake my boys, or let them sleep in a little. Should I give the cat chicken or salmon…

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How about starting the day with a little Kenny Rogers wisdom ?…. (and sorry in advance if you get this song stuck in your head) “ You got to know when to hold ’em, know when to fold ‘em “ You couldn’t have said it better, Kenny. Yes, a song about gambling, but so relevant…

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It doesn’t matter what you are trying to accomplish in life You are always playing two simultaneous games. The INNER game and the OUTER GAME. Now, we are all very familiar with the outer game. It involves the external obstacles and challenges we need to overcome As well as the skills we need to develop.…

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Positive thinking often gets a bad wrap, And for some good reasons. It’s not really helpful to try to spin a bad story into a good one. It leads to suppressing feelings and denying reality A bit like an ostrich putting its head in the sand. It doesn’t work in the long run. And can…

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Synchronicity. Or meaningful coincidences. When an event in the outside world coincides with something going on in your inner world. A cross talk between mind and matter. Signs, symbols, pointers, messages. A phone call from a friend you were just thinking about. A song on the radio that has the answer to a dilemma you…

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As hard as it is to sit on your hands and do nothing, sometimes the best action is inaction. Waiting and letting time do its thing, To work its magic. I think we often underestimate the power of time to heal, For things to right themselves, For the path to open before us when the…

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Here I am, it’s Sunday The deadline for my Monday Mindset email is looming And I feel completely blocked. What an earth am I going to write about? People often ask me how I come up with all my ideas for these emails, I say “oh, something just comes to me” and it usually does,…

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I know I have been talking a lot about maths and science lately, But these are the analogies that keep popping into my head. Maybe it is because my sons are currently studying for end of year exams, I don’t know. Anyway here is another little equation for you. OUTPUT > NOURISHING INPUT = DEPLETION…

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BEING STUCK A state of inertia. Often accompanied by feelings of frustration, helplessness and hopelessness. Unable to move forwards, backwards, sidewards or any which ways. Being stuck sucks. Yet so many people spend a lot of their life in this place. STUCK Not really enjoying what they are doing now, but seeing no way out.…

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