Have you ever been for a run or walk when everything seemed effortless? I love that feeling. You feel so fit and strong and on top of the world. But it is not until you turn around and hit a headwind, that you realise that as fit as you might be, you may have had…

Read More

When you are not sure of the way forward The best thing to do is to start something, Anything. Just take a step, any step, no matter how small or in which direction. It really doesn’t matter, the point is to move and break the inertia. Because through movement, of course, you create momentum And…

Read More

What have you been worrying about lately? I know with all the upheaval, change and mayhem going on in the world, Your list could be pretty long. It is super easy to get caught up in drama when things are looking a little bleak and uncertain. So agreed,there are a lot of things you could…

Read More

You can use your mind, to change your experience of the world. Where you focus your attention will directly influence how you feel and behave. If you regularly rest your attention on things that are negative, Things that anger or upset you, things you resent or regret. Then you will be building the force and…

Read More

It’s pretty scary to put yourself out there. To take a risk. Try something new. With no guarantee that you will succeed. You could fail, you could make a fool of yourself. Anything could happen – and our minds usually turn to the worst. As many of you know, I am in the midst of…

Read More

Here’s something to think about. Did you know that on average, by the age of 5 we had all heard the word ‘NO’ 40,000 times. But the word ‘YES’ only 5000 times. It is understandable why, I suppose. Being toddlers we were probably doing a lot of experimental stuff. Some of which may have been…

Read More

Good morning, Plant, Cultivate, Harvest All good farmers know that you have to wait a season in order to reap crops. And this is as true for general life as it is for vegetables. It takes time to learn a new skill. It takes time for a business to succeed. It takes time to develop…

Read More

It happened to me again yesterday. I got in the car, all ready to head to my destination. And then I got distracted. My mind just skipped somewhere else. Next thing I know, I had been driving for a couple of minutes… In the wrong direction. I wasn’t paying attention  and so my subconscious took…

Read More