It’s Impossible! (or is it?)

When you look back on your life, How many of the things that you have now accomplished did you once think impossible? Walking Talking Finding your first girlfriend/boyfriend Landing your first job Buying your own car Having kids Creating a home And the list could go on. At one point in time all of these…

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We are not as small as you might think

Everything is a matter of perspective. When you turn your gaze outward to the world and universe beyond, It is easy to feel insignificant in the vastness of it all. The billions of people living their lives on this planet. The countless stars and incredible space of the universe. And what does one human lifetime…

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Cultivating kindness.

I think that one of the most important, if not the most important, qualities to cultivate as a human is KINDNESS. Can you imagine a world where every action or reaction Was fuelled by kindness? Not by anger, irritation or jealousy, Indifference, intolerance or ambition, But by a genuine desire to be kind to another. It would…

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Maybe distraction isn’t the problem.

What is your weapon of mass distraction? I know you have got one (we all do!) Is it Netflix, Instagram, Twitter, Facebook? Maybe it is your emails, You Tube, gaming or chatting on your phone. How much time do you think you spend (or waste) each day? I was recently horrified to find out that…

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Celebrate for success

If I were to tell you that there is a Simple Fun Free and Super effective way To maximise your chances of starting a positive new habit, Would you be interested? I imagine the answer is a resounding YES, Because as we all know trying to get a new habit going is pretty hard work.…

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When was the last time you had a ‘real’ conversation?

When was the last time you had a real conversation with someone? And by conversation I mean, a two way interaction when you were open to exploring the topic at hand rather than airing your own views and opinions? Using this criteria, there is a high probability that it might have been a while ago.…

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How would you describe yourself? (and why it matters)

Good morning, What are some of the nouns you would use to describe yourself? Off the top of my head right now, I would say….. Writer Reader Runner Vegan Mother Non-smoker Baker Because I am a writer, I write almost every day. Because I am a reader, I always have at least 2 or 3…

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React or Respond? What’s the difference?

Here’s a question for you…. Would you say that most of the time you react or you respond? What’s the difference you might ask? Well, a reaction is instantaneous, unconscious and usually emotional. It happens in the moment without much (or any) thought going into the long term consequences. A response on the other hand…

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