A new term has recently entered our common lexicon,

social distancing

And although I completely understand and appreciate the need for these strong actions,

To hopefully slow and ultimately stop the spread of the COVID virus

(I have a son who is immune compromised, and we are one of the first families in our area, that I know of, who have gone into full lock down.)

I’ve noticed a not so subtle change in the way I view and interact with other people “on the outside”.

Has this happened to you too?

Instead of seeing people, all I see are potential virus vectors.

To be avoided…..like the plague.

If someone sneezes, coughs or sniffles, a flash of horror passes through me.

And the looks on the faces of people I see nearby confirm that I am not the only one having this thought.

This is a weird and disconcerting feeling.

To want to shy away from other people.

It feels incredibly unnatural.

And I don’t like it.

We humans are wired to thrive on interactions.

We need connection to survive.

We need people in our lives.

This isolation, that is temporarily necessary,

is likely to be very trying for all of us.

And although we need to keep our physical distance,

It doesn’t mean that we need to lose our sense of community, connection and compassion.

If we are going to get through this period with our sanity intact,

We all need to keep in touch and be there for each other.

Of course, group chats and digital communities are a life line.

But don’t just hide behind text messages.

Reach out and call people.

Set up regular virtual coffees, lunches and catch-ups.

Have a virtual house party (really, get the house party app – so fun!)

And don’t forget the more vulnerable in the community – the people who live alone.

They will need this connection more than anyone.

Put them on your call list too.

So as we all retreat into our separate homes,

let’s not forget we are part of a community.

And that the best way for us to get through all this,

Is together.

Stay healthy.

p.s. I wanted you to know that I am here to be supportive in any way that I can. So let me know,


What would be supportive or a useful resource for you at this time?

What topics or issues would you like to see me address?

Do you have questions I could do a livestream around?

Would you be interested in a group coaching program to help you get through these times?

To stay connected, join me in my facebook group here. https://www.facebook.com/groups/forwomenwhowantmore/

p.p.s. in light of the troubling times that are upon us, I have decided to do something I don’t usually do, and that is to offer spot coaching calls. So for anyone who would like some perspective, helpful coping tools and support you can book in a 45 minute session with me.

Just click the link here to sign up.

Book in your session here

All sessions will be conducted via ZOOM or phone.

You will be amazed at what a huge difference just one call can make — get some insight, perspective and a weight off your shoulders. I can help you make a plan for moving forwards.

Are you looking to make some changes in 2020?

Maybe you want to change jobs, start a new business, improve your relationships, get fit and healthy or have a new adventure.

Whatever your goals, wishes or hopes might be, having a coach like me in your corner will greatly maximise your chances of success and the speed at which you make your dreams happen .

To find out more, apply for a complimentary discovery call with me. All you need to do is to click the button.


That’s it – first step towards the life you want, DONE.

If you were lucky enough to have a friend send you this little mindset tip and would like to get more inspo like this in your inbox every Monday, you can sign up to be on my MONDAY MINDSET list by clicking this link here.

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