How to change your day with a smile

Can you remember the last time a friend shared a really great joke or funny story?

How you laughed together,

How you slapped your sides,

How your eyes watered,

And your tummy muscles hurt?

And then, when you walked away from that moment,

How your mood felt a little lighter,

How your day seemed that much better

And how a smile still lingered on your face as you went forward with your day.

So fun.

Can you picture it?

Can you feel it?

Now …….

Hold on to that and take that feeling out into your day.

Shine your inner light,

Flash that smile.

Be a pleasure to be around.

And have an excellent day


If you know that it is time to make some changes in your life – let’s have a chat. Having a coach like me in your corner can change EVERYTHING. All you need to do to book in a consult is to click the button. That’s it – first step towards the life you want, done. 

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