What is a life coach anyway?

When I tell people I am a life coach more often than not I get a blank stare – sometimes a rye smile. It is one of those professions that at best no one really understands or at worst they think of as some pseudo-quasi-therapy substitute undertaken by people without any real credentials. But when done well, life coaching is …

Energy Density – Eat more but weight less… it’s totally possible

Did you know that as we age muscle mass starts to decrease, metabolism starts to slow, the water in our body decreases and THE FAT INCREASES!!?  Yep… and you don’t even need to be that old.  From the age of 25 total body fat starts to increase….. 25!! Sounds awful.  Does nature have it in for us or what? Looking …

The power of a streak – small actions can create big changes

Starting a STREAK has to be one of the simplest and most gratifying ways of creating a healthy habit that I have ever come across. And by streak I don’t mean running across your local sporting pitch naked or posting pictures on Snapchat. Rather I am talking about the streak that involves setting yourself a small challenge to perform one …

Why People Fail at Healthy Eating

fail healthy eating

Have you tried to eat more healthily in the past but just couldn’t keep it going? I hear you, you are certainly not alone. Eating healthy can be a challenge. If it wasn’t everybody out there would be lean, fit and full of energy. Right? But you know what, eating healthy doesn’t have to be that difficult. There are a …

Simple nutrition boosts to upgrade your diet

nutrition boost hacks

We all want to be healthier – but not all of us are in a place where we can or even want to make sweeping changes to the way that we eat. Luckily there are a load of simple things that you can do which will instantly upgrade your diet without much effort at all.  By making a slightly different …

Blender Love! Top tool for healthy eating

optimum 9400 blender

You know I am all about helping you to get more plants on your plate. Well…one of the best ways that you can do this is with a high speed blender. This is definitely the number one tool I recommend for everyone to buy that will make plant based eating a breeze. Once you buy one, you will wonder how …

It’s FIBRE that we need!

These days everyone seems to be running around worrying about whether they are getting enough protein.  It seems everyone wants more – why I am not sure – but it is the trend of the day. The fact is, that unless you are starving, you are going to be getting enough protein.  In the US 97% of adults eat enough …

It is not a fad! Plant based eating is a no-brainer.

Plant-based eating is neither a fad diet nor the latest food trend.   Rather it represents a seismic shift in the way we approach and think about the food we eat. It is a lifestyle that everybody should consider embracing. Plant based eating is a WIN, WIN, WIN proposition. It is great for our health, it is kindest on the environment …

Get Your Skin Summer Ready with These 5 Tips

Summer is coming! Is your skin ready for the beach? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed at scelerisque magna. Praesent tincidunt fringilla auctor. Donec ac pellentesque nunc. Aliquam volutpat mollis leo in laoreet: Pellentesque nec felis ac purus aliquet vestibulum ut sed tellus. Nunc sit amet sollicitudin augue. Praesent elit tortor, aliquet sit amet ligula a, aliquet …