Making your smoothies – well, smooth

There is nothing worse than a lumpy green smoothie – OK well I am sure that there are plenty of things that are worse – but a lumpy green smoothie, with stringy bits of vegetables in it, is pretty bad. In fact it I think it is those lumpy, stringy bits found in so many ill made green smoothies that …

What is a life coach anyway?

When I tell people I am a life coach more often than not I get a blank stare – sometimes a rye smile. It is one of those professions that at best no one really understands or at worst they think of as some pseudo-quasi-therapy substitute undertaken by people without any real credentials. But when done well, life coaching is …

Simple nutrition boosts to upgrade your diet

nutrition boost hacks

We all want to be healthier – but not all of us are in a place where we can or even want to make sweeping changes to the way that we eat. Luckily there are a load of simple things that you can do which will instantly upgrade your diet without much effort at all.  By making a slightly different …

Blender Love! Top tool for healthy eating

optimum 9400 blender

You know I am all about helping you to get more plants on your plate. Well…one of the best ways that you can do this is with a high speed blender. This is definitely the number one tool I recommend for everyone to buy that will make plant based eating a breeze. Once you buy one, you will wonder how …

It’s FIBRE that we need!

These days everyone seems to be running around worrying about whether they are getting enough protein.  It seems everyone wants more – why I am not sure – but it is the trend of the day. The fact is, that unless you are starving, you are going to be getting enough protein.  In the US 97% of adults eat enough …

It is not a fad! Plant based eating is a no-brainer.

Plant-based eating is neither a fad diet nor the latest food trend.   Rather it represents a seismic shift in the way we approach and think about the food we eat. It is a lifestyle that everybody should consider embracing. Plant based eating is a WIN, WIN, WIN proposition. It is great for our health, it is kindest on the environment …