A little about me…..
I believe life is too short not to be happy and doing what you love.
I decided long ago that the only way to make the most of this crazy, wonderful world we live in is to put yourself out there – to experience, to love and to learn – every day. And I have put this into practice. I have lived in seven different countries in four different continents and I have had jobs ranging from a Financial Analyst to a Pilates Instructor. It’s all been fun.
Of course life is not always a bed of roses and I have made mistakes, plenty of them but I have never let that stop me from showing up, putting myself out there and chasing my dreams.
I have come to understand that happiness is ALWAYS an option. You just need to know how to find it.
And I want to help you to know that too.
As a wife and mother of two boys, an entrepreneur and an endurance athlete I can tell you I do my fair share of juggling. One thing I have come to learn is the importance of ensuring that I am on my priority list too. I make sure to carve out time for myself every day (even if it is just 10 minutes!) “No-one’s happy, unless Mama is happy!” Never were truer words said. That is why it is essential to take care of your own needs and dreams – not just for your sake but for the sake of those around you as well. I can certainly help you with this too.
I am a certifiedLife Coach and I have a Masters in Psychology. In the past I worked as a therapist counselling refugees and asylum seekers and running women’s support groups. My main focus now is in the area of positive psychology and helping people to find their spark.
I am a graduate of Cornell University and, as well as my Psychology Masters, I also have an MBA from the City University Business School in London. I love all things entrepreneurial – nothing gets me more excited than starting new ventures and projects and helping others do the same.
I am certified in Plant Based Nutrition and compete in endurance running and triathlon events. I am a yogi and insight meditation practitioner
In my time out you will nearly always find me outdoors – at the beach, in the mountains, or just in my garden – enjoying the moment.